LIVE SESSION

Mind Resource: Live Session - Decentering Settler Ego Part 2 by Érica on Tuesday, July 20, 2021 8:00 am PT / 9:00 am MT / 10:00 am CT / 11:00 am ET

https://us02web.zoom.us/rec/share/8ZxiMDnvNgRqLnS8P1sSN3mieQC6NFRDBbZwUgIdCG6F8k7shfOdiHa4XGz6xovi.2Qd4IT-PtUloME2Z

Passcode: J4y0*!0C

RESEARCH QUESTION

What are the symbols (and signification) that your lineage has chosen to denote excess and lack in the last 500 years?

BREATH RESOURCE

Breathwork Practice for Anger (video)

 

This practice asks you to be willing to feel emotions. It is important that you find your happy place to start and reference it throughout your exploration. Always be kind to yourself. Relax when you need.

 

BODY RESOURCE

Foot Soak recipe, stir ingredients into a foot bath:

1/4 CUP EPSOM SALTS

1 TSP GROUND BLACK WALNUT HULLS

WARM WATER

SPEAK RELEASE AND SOAK FEET UNTIL WATER COOLS, AIR DRY

Repeat often.

COMMUNAL RESOURCE

  • Slack discussion: Share 4 reflections from Cultural Somatic Ecourse. How do these reflections connect to the imagery in your dreams?

  • Team Building practice: Offer a gift based on what you have learned about your small group members.

  • Folklore from Folklore for Resistance